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sebulan turun 2kg,kal msuk rata2 perhari1700kal, tdee 1800.. diet santai pelan tp pasti
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1736 kcal
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Fat: 61.41g | Prot: 79.30g | Carbs: 224.47g.
Breakfast: Opor Ayam, Tempe Orek, Nasi Putih. Lunch: Opor Ayam, Nasi Putih. Dinner: Tempe Orek, Sayur Lodeh, Tahu Kukus. Snacks/Other: Lontong Balap, Singkong Goreng, Rambutan, Kacang Tanah, Salak, Kue Bolu, Kerupuk Makanan Ringan, Rengginang. more...
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