Weigh In record (no journal entry) for 07 March 2020
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106 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 57.62g | Prot: 68.93g | Carbs: 20.79g.
Breakfast: Lidl Ijsbergsla Mix, Omelet of Roerei, Zwarte Olijven, Milbona Goldessa Soft Cheese Classic, Rucola Sla, Eidooier, Gekookt Ei. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Sambal Oelek, AH Italiaanse Roerbakgroente Cavolo Nero, Jumbo Broccolirijst, Zeebaars. Snacks/Other: Jumbo Muntthee, Jumbo Muntthee, Water, Water, Gekookt Ei, Water, Jumbo Jong Belegen Kaas 48+, Gekookt Ei, Mayonaise, Jumbo Jong Belegen Kaas 48+, Koffie, Water, Jumbo Muntthee, Water, Pickwick Groene Thee Lemon, Water. more...
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Losing 3.5 kg a Week
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dilekelmira's Weight History
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