Weigh In record (no journal entry) for 07 March 2020
|
64.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 48.27g | Prot: 126.74g | Carbs: 115.02g.
Breakfast: Bayam Dimasak (dari Segar), Putih Telur, Lemon, Madu, Optrimax Buah Plum Kering. Lunch: Siomay, Tahu Kukus, Semur Daging, Dada Ayam, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Bakwan, Chicken Nugget, Kem Chicks Sayur Toge, Tahu Goreng, Putih Telur Matang, Tahu Kukus. Snacks/Other: Optrimax Buah Plum Kering, Bio Kul Plain Yogurt. more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noniindri's Weight History
|