Weigh In record (no journal entry) for 07 March 2020
|
99.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
3407 kcal
|
Fat: 241.47g | Prot: 200.98g | Carbs: 99.12g.
Breakfast: Aldi Bio Eier, Gut & Günstig Rotwurst, Abraham Original Schwarzwälder Schinken, Kirschtomaten, REWE Avocado, Milfina Butter, Netto Eiweißbrot. Lunch: Kühne Honig & Senf Dressing, Gemischter Salat mit Dressing, American Spare Ribs . Dinner: Rolffes Original Ahle Wurst, Gutes Land Sandwichscheiben mit Gouda, Ja! Remoulade, Tomaten, Maredo Zwiebeln, Aldi Leberkäse. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|