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sudah mendingan lah yaa, heheheh
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1776 kcal
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Fat: 85.95g | Prot: 121.99g | Carbs: 142.18g.
Breakfast: TPS Food Mie Kremezz. Lunch: WRP WRP Everyday 110, Tong Tji Teh Hijau, Lemon. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Bakso dengan Saus (Campuran), Telur Dadar atau Telur Orak-Arik , Royco Royco Ayam, Saori Saus Tiram, Sawi Putih, Tempe. Snacks/Other: Nanas. more...
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 Comments
udah setehun lebih keknya
07 Mar 20 by member: Marvell Avenger
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fyi semuanya, yg kiri bulan agustus 2019 yg kanan feb 2020 😁😁😁
stay healthy ya semuanya
07 Mar 20 by member: hanifyudhaa
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Bukan mendingan ini mah udah sukses mas. btw itu kyk gym di matraman
07 Mar 20 by member: richardB207
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08 Mar 20 by member: Anggia_
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mangkas pahanya gimana bro ?
08 Mar 20 by member: Aji Nugraha Zaruddin
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08 Mar 20 by member: Inez WR
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Kereeeennn .. moga saya bisa seperti itu .. aamiin ..
09 Mar 20 by member: Andri Lando
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keren bang, ngegym dimana?
09 Mar 20 by member: Alfath04
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emang ya ... klo gendut merubah raut wajah kita menjadi kusam dan kelihatan tua ... ganteng bg sekarang.👍👍
09 Mar 20 by member: kmila1003
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09 Mar 20 by member: smahlevi
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The bigger you are, the healthier you are.. Just go for it broh! 💪😎
31 Mar 20 by member: adamkecap
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23 Apr 20 by member: bidadari kesleo
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hanifyudhaa's Weight History
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