hanifyudhaa's Journal, 07 Mar 20

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sudah mendingan lah yaa, heheheh

View Diet Calendar, 07 March 2020:

1776 kcal

Fat: 85.95g | Prot: 121.99g | Carbs: 142.18g. Breakfast: TPS Food Mie Kremezz. Lunch: WRP WRP Everyday 110, Tong Tji Teh Hijau, Lemon. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Bakso dengan Saus (Campuran), Telur Dadar atau Telur Orak-Arik , Royco Royco Ayam, Saori Saus Tiram, Sawi Putih, Tempe. Snacks/Other: Nanas. more...

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Comments

kalori hariannya brp ka??

07 Mar 20 by member: gembux

d daerah ku tdk ad tmpat gym. gimana solusinya ya?

07 Mar 20 by member: Kholiz

@kholiz : menurut sy gtm cuma bantu sedikit bnget sih, yg penting kalori defisit aja, soalnya gym cuma bantu biar gk kendor @gembux : +- di 2000an kalori

07 Mar 20 by member: hanifyudhaa

kyk org yg berbeda kak, kerennn

07 Mar 20 by member: andiniarista

wah beda jauh yak

07 Mar 20 by member: aisyahade

keren

07 Mar 20 by member: yuni harlani

Ini beda orang kan?? 😂😂 btw, ini keren bgt sih.. 👍👍

07 Mar 20 by member: ruswati90

keren bro 👍👍👍😎😎😎

07 Mar 20 by member: Aming73

thnks ka infonya

07 Mar 20 by member: gembux

thnks ka infonya

07 Mar 20 by member: gembux

kereenn

07 Mar 20 by member: risa athala

Keren

07 Mar 20 by member: qomariyah riyah

keren.... beda banget before n after nya ya....

07 Mar 20 by member: dwi putu

brp bulan lo bro?

07 Mar 20 by member: rendraw

kok jdi ganteng skrg ya

07 Mar 20 by member: Bebynim

kereen

07 Mar 20 by member: nike_langsingdanHappy

Ya allah mas 😍

07 Mar 20 by member: wulanhendrikaas

udh berubah jadi ganteng

07 Mar 20 by member: riiiiiy

keren bgt!!!

07 Mar 20 by member: fia loebis

brp lama itu bisa kaya gitu

07 Mar 20 by member: ririnurma

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hanifyudhaa's Journal, 07 Mar 20

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