Weigh In record (no journal entry) for 07 March 2020
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72.5 kg
Lost so far: 23.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 34.76g | Prot: 188.42g | Carbs: 261.40g.
Breakfast: Almonds , USN 100% Premium Whey Protein. Lunch: Lancewood Fat Free Smooth Cottage Cheese, USN 100% Premium Whey Protein. Dinner: Nestle Jive Strawberry Yoghurt Ice Cream, California Rolls. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN 100% Premium Whey Protein. more...
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Losing 0.7 kg a Week
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