Weigh In record (no journal entry) for 07 March 2020
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 67.47g | Prot: 88.89g | Carbs: 254.99g.
Breakfast: 友臣 友臣肉松饼. Lunch: 菠萝, 红烧豆腐, 鸡蛋白, 紫薯, 蒙牛 蒙牛纯牛奶. Dinner: 红烧鱼, 豆干, 驴肉, 红烧豆腐, 炒面. Snacks/Other: 洽洽 香瓜子, 盼盼 肉松饼. more...
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2537 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 24 minutes, 搏击操拳法初级 - 17 minutes, HLLT爆发燃脂强化 - 25 minutes, 腹肌撕裂者进阶 - 24 minutes, 徒手胸肌训练进阶 - 19 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes. more...
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Gaining 0.6 kg a Week
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Boxer 比方's Weight History
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