Weigh In record (no journal entry) for 07 March 2020
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49.5 kg
Lost so far: 7.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 23.51g | Prot: 101.29g | Carbs: 149.15g.
Breakfast: Bulk Powders Burro di Arachidi, Bio Ricchi Bevanda di Riso, Le Fruttine Mirtilli Rossi e Neri, Prozis Lean Bagel Carob. Lunch: Prozis Protein Snack White Chocolate & Raspberry, Chiquita Banana. Dinner: Prozis Diet Bar White Chocolate, Findus Spinaci Primavera Ciuffetti, Petto di Pollo, Carne. Snacks/Other: Prozis Energy Gel. more...
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Losing 1.8 kg a Week
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