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ya begini klo udah ke undangan, sekali makan siang sampe 1000 ++ kalori'y wkwkkwkwkwkkw
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1895 kcal
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Fat: 59.16g | Prot: 138.46g | Carbs: 185.19g.
Lunch: Sinti Bumbu Pecel, Bango Kecap Manis, Beef Meatballs, Sapi Lada Hitam, Indonesian Stir Fried Vegetables, Lasagna with Meat, Indonesian Chicken Satay, Indonesian Steamed Fish Dumpling, Goat Meat (Cooked, Roasted) . Dinner: Roasted Broiled or Baked Chicken Thigh, ABC Saus Sambal , Egg White, Sari Roti Roti Tawar Kupas. Snacks/Other: Pear, Martabak Telur, Kapal Api Special Mix, Watermelon. more...
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 Comments
Gpp lah. Kalo udh rajin O.R. sebelumnya ga lama juga cepet turun lagi BBnya.
07 Mar 20 by member: Whira
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Iaaa sengaja td ga sarapan pagi cuma minum air putih kalorinya di tabung buat makan siang di kondangan. Hehehhehe
07 Mar 20 by member: rizkiyunindra
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perhari bang rizki memerlukan kalori brapa
07 Mar 20 by member: febriyano
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@febriyano : TDEE saya 2200 BMR saya 1650, saya biasa konsumsi perhari diangka 1700-1800an
07 Mar 20 by member: rizkiyunindra
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rizkiyunindra's Weight History
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