Weigh In record (no journal entry) for 28 May 2013
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 48.45g | Prot: 123.46g | Carbs: 172.29g.
Breakfast: Pomme, Café. Lunch: Pomme, Céréal Bio Boisson Soja du Sud Ouest, Herbalife Formule1, Herbalife Formule3. Dinner: Ananas, Petits Pois, U Pommes Dauphines, Pâtes (Cuites), Pain Blanc, Jean Rozé Steak Haché 10%. Snacks/Other: Herbalife Barre en Cas. more...
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2189 kcal
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Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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