Weigh In record (no journal entry) for 07 March 2020
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59.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 50.42g | Prot: 56.56g | Carbs: 149.11g.
Breakfast: Сыр Горный, Альметте Творожный Сыр Сливочный, Лаваш Тонкий. Lunch: Клубника, Салат Овощной с Маслом, Вареники с Картошкой. Dinner: Обнимама Творог для Детей 5%, Творог 5%. more...
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Losing 0.4 kg a Week
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