Weigh In record (no journal entry) for 07 March 2020
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65.7 kg
Lost so far: 2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 30.97g | Prot: 71.42g | Carbs: 16.94g.
Breakfast: Куриная Грудка Отварная, Лобио. Lunch: Простоквашино Сметана 15%, Яйцо (Целое), Куриная Грудка Отварная, Огурец (с Кожурой). Snacks/Other: Сыр Российский. more...
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Losing 3.5 kg a Week
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e.golichencko's Weight History
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