Weigh In record (no journal entry) for 28 May 2013
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71 kg
Lost so far: 9.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 12.90g | Prot: 71.14g | Carbs: 148.00g.
Breakfast: Milkshake Chocolade. Lunch: Milkshake Chocolade. Dinner: Rauwkostmix Naturel, Groene Erwten (Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Fruit, Mini Crackers, Opkikker Drinkbouillon Kip, Tomaten, Komkommer (Geschild), Braeburn Appels. more...
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2607 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 4 hours, Desk Work - 5 hours and 20 minutes, Driving - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Jeanine1971's Weight History
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