GrLa0913's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

57.1 kg Lost so far: 2.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1237 kcal

Fat: 23.79g | Prot: 45.29g | Carbs: 129.82g. Breakfast: Coffee with Milk, Corn Flakes, 牛奶公司純乳酪. Dinner: 龍口粉絲, Kale, Watercress Soup. Snacks/Other: 白糖糕, Beer, 波仔碗仔翅. more...

1481 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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