Weigh In record (no journal entry) for 07 March 2020
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64.1 kg
Lost so far: 13.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 82.53g | Prot: 83.71g | Carbs: 58.98g.
Breakfast: Parmalat Молоко 3,5%, Вареное Яйцо, Сахар, Апельсин. Lunch: Мираторг Стейк "Стриплойн" из Говядины. Dinner: Вареное Яйцо, Апельсин. more...
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Losing 0.4 kg a Week
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