Weigh In record (no journal entry) for 07 March 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 37.63g | Prot: 45.12g | Carbs: 98.33g.
Breakfast: Tumis Kangkung, Soto Ayam, Tempe Mendoan. Lunch: Kerupuk Makanan Ringan, Daun Singkong, Ikan Tongkol Goreng, Udang, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Tempe Mendoan, Bakwan, Melon. more...
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Losing 1.3 kg a Week
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renitamaharani's Weight History
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