Weigh In record (no journal entry) for 07 March 2020
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45.5 kg
Lost so far: 9.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 9.16g | Prot: 14.68g | Carbs: 63.50g.
Breakfast: Roti Gandum 100%. Lunch: Otak-Otak. Dinner: Cadbury Hot Chocolate Milk. more...
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Losing 9.7 kg a Week
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