Weigh In record (no journal entry) for 06 March 2020
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 70.17g | Prot: 155.53g | Carbs: 241.65g.
Breakfast: Maitokahvi, Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Luomu Luonnonjogurtti, Banaanit. Lunch: Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit, Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Dinner: Findus Wok Thai, Kanafilee, Olut. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Luomu Luonnonjogurtti, Banaanit, Baileys Original Irish Cream. more...
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Losing 7 kg a Week
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