yana_sedlers's Journal, 06 Mar 20

yana_sedlers's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2020

75 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1525 kcal

Fat: 35.41g | Prot: 111.88g | Carbs: 192.13g. Breakfast: Омлет или Яичница, Медовый Дом Мёд Натуральный Цветочный, Matti Геркулес Хлопья из Цельного Зерна. Lunch: Картофель (с Кожурой), Зеленое Яблоко, Простоквашино Творог 2%. Dinner: Семейные Секреты Овощное Рагу, Ясные Зори Филе Цыплёнка-Бройлера. more...

315 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yana_sedlers's Weight History

View Complete History

yana_sedlers's Journal, 06 Mar 20

Submit a Comment

yana_sedlers's Weight History