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Jesale
Journal
06 Mar 20
Jesale's Journal, 06 Mar 20
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Weigh In record (no journal entry) for 06 March 2020
53.8 kg
Lost so far:
3.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
1160 kcal
Fat: 62.84g | Prot: 26.51g | Carbs: 128.92g.
Breakfast:
Avena, Plátano, Bimbo Pan Tostado, Lala Leche Entera.
Lunch:
Boing! Jugo de Uva, Frijoles Refritos, Aceite de Oliva, Tortillas de Maíz.
more...
1524 kcal
Exercise:
Caminar - 2 hours, Basal - 2 hours, Apple Health - 20 hours.
more...
Losing 9.1 kg a Week
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Jesale's Weight History
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