Weigh In record (no journal entry) for 06 March 2020
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 71.03g | Prot: 91.12g | Carbs: 150.27g.
Breakfast: Bitkisel Çay. Lunch: Susamlı Simit, Karışık Yeşil Salata, Sulu Köfte, Peynirli Makarna. Dinner: Şehriye Çorbası, Ev Yapımı Yoğurt, Dana Etinden Yapılan Köfte. Snacks/Other: Miller Bira. more...
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2961 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sitting - 8 hours, Watching TV/Computer - 2 hours, Resting - 2 hours and 50 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Driving - 3 hours. more...
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Losing 1.4 kg a Week
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voyager313's Weight History
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