Weigh In record (no journal entry) for 06 March 2020
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 59.47g | Prot: 109.61g | Carbs: 213.00g.
Breakfast: Lidl Griechischer Joghurt, Milbona Joghurt Mild Laktosefrei, Milsani Deutsche Markenbutter, Ei, Coppenrath & Wiese Weizenbrötchen, Alnatura Hafer Crunchy, Viva Vital Zarte Haferflocken, Banane, Milsani Haltbare Fettarme Milch. Lunch: Knorr Buchstabensuppe. Dinner: Landjunker Hähnchenbrustfilet, Aldi Tortilla Wraps. Snacks/Other: Goldähren Schokobrötchen (75g), Aldi Erdbeer Joghurt Riegel. more...
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Losing 0.3 kg a Week
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