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lm 2300 em 1230 13h30min 00min sw00 0kt
KF 29,08 Kg 27,80
KM 33,1 Kg 31,64
Vis 13
T 109
H 102,5 Q 1,063
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4808 kcal
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Fat: 262.06g | Prot: 93.27g | Carbs: 489.68g.
Breakfast: Chiquita Banane, SchapfenMühle Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Lidl Heidelbeeren. Lunch: Ei, Pellkartoffeln, Milsani Creme Fraiche, Milfina Butter, K-Classic Sandwich Vanille, Lorenz Erdnussflips, Biscoteria Kokos Spritzgebäck. Snacks/Other: Ritter Sport Mini, Halloren Kugeln Classic, Lorenz Erdnussflips, Aldi Mandeln, Mandarine, Äpfel, Möhren. more...
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2672 kcal
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Exercise:
schwimmen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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