06 Mar 20 by member: Kay Herbert
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I don't know how old you both are but I found that every 5 years since I turned 35 I have had to adjust my calories in downwards to avoid putting on weight. It is not fun or fair!
06 Mar 20 by member: Anne_145
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Thank you I'm 44 and struggling at the moment
07 Mar 20 by member: helenclaire1975
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07 Mar 20 by member: Kay Herbert
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07 Mar 20 by member: Anne_145
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I think there is a combination of reasons why it gets harder as we get older. But you can still do it! Just got to be that little bit more focused
07 Mar 20 by member: Anne_145
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I think it's my HRT tablets too
07 Mar 20 by member: missioncontrol
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08 Mar 20 by member: helenclaire1975
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