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solomoncristinamadalina
Journal
06 Mar 20
solomoncristinamadalina's Journal, 06 Mar 20
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Weigh In record (no journal entry) for 06 March 2020
68.5 kg
Lost so far:
6.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
1076 kcal
Fat: 12.40g | Prot: 34.82g | Carbs: 216.91g.
Breakfast:
Fiocchi di Mais, Fior di Natura Bevanda alla Soia Vaniglia.
Lunch:
Olive Verdi, Peperoni Gialli Dolci, Carote, Funghi, Coop Riso Baldo Integrale Biologico.
Dinner:
Funghi, Fagioli (in Scatola).
more...
1917 kcal
Exercise:
Camminata moderata - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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solomoncristinamadalina's Weight History
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