Weigh In record (no journal entry) for 28 May 2013
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71.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 49.59g | Prot: 50.44g | Carbs: 162.49g.
Breakfast: Kaffee mit Milch, Joghurt Light, Hänchenbrust Streifen, Tomaten, Gurke (mit Schale), Gemischte Blattsalate. Lunch: Sirius Müsliriegel Cranberry, Banane. Dinner: Frikadellen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahm-Mischgemüse. Snacks/Other: Graf Metternich Wellness Holunderblüte. more...
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2223 kcal
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Exercise:
kochen - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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manja1273's Weight History
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