Weigh In record (no journal entry) for 06 March 2020
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 67.39g | Prot: 47.49g | Carbs: 160.76g.
Breakfast: Milch 1,5%, Kaffee, Dulano Salami 1A Light, Dulano Delikatess Hähnchenbrust, Lidl Balance Brot, Milfina Butter . Lunch: Müller Froop Pink Grapefruit, REWE Knoblauch Dressing, Spitzpaprika, Eisbergsalat, Strauchtomaten, Chef Select Kartoffelcreme, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: REWE Beste Wahl Honey Peppers, Zimbo Puten Zwiebelmettwurst, REWE Bäcker Brötchen , Erdbeeren. Snacks/Other: Meßmer Ingwertee, Orangen. more...
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Losing 2.8 kg a Week
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