Karissamgreen's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

129.5 kg Lost so far: 15.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1146 kcal

Fat: 32.43g | Prot: 64.81g | Carbs: 151.13g. Breakfast: Peter Pan Whipped Creamy Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Lunch: Great Value Zesty Ranch Veggie Straws, Marketside Turkey & Cheddar Sub. Dinner: McCormick Imitation Bacon Bits, T. Marzetti Garlic & Butter Croutons, Fresh Express Iceberg Garden Salad, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. more...

3822 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Treadmill - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Karissamgreen's Journal, 06 Mar 20

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