Weigh In record (no journal entry) for 06 March 2020
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63.4 kg
Lost so far: 21.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 83.24g | Prot: 65.97g | Carbs: 281.43g.
Breakfast: Weintrauben, Joghurt Mild Laktosefrei, Knuspermüsli Triple Choc, Beerenmischung, Latte Macchiato, Banane. Lunch: Teviana Frucht Torte, Gut & Günstig Donauwellen, Käsekuchen. Dinner: Chicken Döner. Snacks/Other: Mon Chéri Mon Chéri, Duc De Coeur Crêpes mit Schokoladencremefüllung, Kinder Cards. more...
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1941 kcal
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Exercise:
Fernsehen - 6 hours, Gymondo - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 9 hours and 20 minutes, Büroarbeit - 8 hours. more...
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Gaining 0.9 kg a Week
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