Weigh In record (no journal entry) for 06 March 2020
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99.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 200.80g | Prot: 214.59g | Carbs: 59.98g.
Breakfast: Bautz'ner Senf Mittelscharf, Lidl Hackfleisch Gemischt, Milfina Butter, Netto Eiweißbrot, Milbona Kashkaval. Lunch: Dönerfleisch, Zeus Zaziki, Kirschtomaten, Eisbergsalat, Weißkohl. Dinner: Koriander, Chinakohl (Bok-Choy, Pak-Choi), Möhren, Kaufland Grüne Paprika, Kokosmilch, Kokosöl, Mühlenhof Hähnchen-Innenbrustfilet. Snacks/Other: Lidl Hackfleisch Gemischt, Milbona Kashkaval, Dulano Salami Pur Porc. more...
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steady weight
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bobo1966's Weight History
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