Weigh In record (no journal entry) for 06 March 2020
|
55.6 kg
Lost so far: 8.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 55.73g | Prot: 52.85g | Carbs: 228.59g.
Breakfast: Valio Kevytmaito, Pauluns Granola Kaneli, Manteli & Omena, Trube Mustikka Jogurtti Pitko, Suklaamuffinssi. Lunch: Oivariini Vähärasvaisempi, Vaasan Koulunäkki Maukas, Perunat (ilman Suolaa, Keitetty), Pirkka Kalapuikko. Dinner: Trube Mustikka Jogurtti Pitko, Trube Mustikka Jogurtti Pitko. more...
|
|
1807 kcal
|
Exercise:
Swimming (slow) - 2 hours, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasminaniina's Weight History
|