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Maksi gaess...
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2097 kcal
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Fat: 69.58g | Prot: 190.19g | Carbs: 182.14g.
Breakfast: Pisang, Putih Telur Matang, Ultra Jaya Ultra Milk, Optimum Nutrition Gold Standard 100% Whey, Haverjoy Havermout Rolled Oat. Lunch: Salad Kubis atau Selada Kol dengan Saus, Putih Telur Matang. Dinner: Kobe Boncabe, ABC Saus Sambal , Pisang, Optimum Nutrition Gold Standard 100% Whey, Putih Telur Matang. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Kacang Tanah, Tempe Mendoan, Nanas. more...
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2152 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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