Weigh In record (no journal entry) for 27 May 2013
|
87.1 kg
Lost so far: 9.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 55.48g | Prot: 60.88g | Carbs: 24.92g.
Breakfast: Peanut Butter, Celery. Lunch: Water, Water, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce, Mayonnaise. Dinner: Pictsweet Steam'ables Broccoli Florets, Cauliflower and Carrots, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Shoppers Value Ribeye Steak. Snacks/Other: Lettuce, Tillamook Medium Cheddar Cheese Sliced, Deli Sliced Ham. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|