Weigh In record (no journal entry) for 05 March 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 45.61g | Prot: 77.65g | Carbs: 122.75g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Nescafé Café Solúvel Granulado Matinal , San Mar Castanha de Caju, Ovo Frito, Sadia Mussarela. Lunch: Qualitá Tomate Sweet Grape, Alface de Folha Verde, Filé de Frango Grelhado, Purê de Batata Doce. Dinner: Caseirinho Pão Australiano , Yakult Leite Fermentado. Snacks/Other: Banana Prata. more...
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2239 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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 Comments
05 Mar 20 by member: caroline.spn
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pensando em quem está emagrecendo montei um e-book de receitas ! Ele é gratuito. O link está no meu perfil do insta...espero que goste!🥰🙏🏻
@ncarolspinucci
05 Mar 20 by member: caroline.spn
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05 Mar 20 by member: bethbeca
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bethbeca's Weight History
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