Weigh In record (no journal entry) for 06 March 2020
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89 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 52.29g | Prot: 27.94g | Carbs: 58.44g.
Breakfast: Anchor Unsalted Butter, Nescafe Classic, Vico Bagoes Virgin Coconut Oil. Lunch: Kerupuk Udang, Semur Daging, Telur Balado, Cap Cay Kuah, Tempe Orek, Nasi Putih. more...
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Losing 1.0 kg a Week
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