cristianeiatauro's Journal, 05 Mar 20


View Diet Calendar, 05 March 2020:
592 kcal Fat: 17.03g | Prot: 37.98g | Carbs: 71.32g.   Breakfast: Ovo, Banana Prata, Quaker Farelo de Aveia, Piracanjuba Leite Zero Lactose (200ml). Lunch: Camil Feijão Carioca Cozido, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Snacks/Other: Piracanjuba Leite Zero Lactose, Goiaba. more...
2009 kcal Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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