Weigh In record (no journal entry) for 27 May 2013
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94 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 31.29g | Prot: 76.91g | Carbs: 317.52g.
Breakfast: Sobremesa de Gelatina, Leite Desnatado, Cappuccino Light. Lunch: Coca-Cola, Carne de Vaca Assada, Feijão Vermelho, Arroz Branco (Médio, Cozido), Alface. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hambúrguer de Carne Bovina. Snacks/Other: Banana Nanica, Sobremesa de Gelatina. more...
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2834 kcal
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Exercise:
Driving - 30 minutes, Pilates - 40 minutes, Conditioning exercise (health club) - 30 minutes, transpor - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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negao123's Weight History
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