Weigh In record (no journal entry) for 05 March 2020
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 18.17g | Prot: 55.39g | Carbs: 57.09g.
Dinner: Diamond UHT Milk Low Fat High Calcium, Finna Food Sambal Terasi Uleg, Plum, Jeruk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.7 kg a Week
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