Weigh In record (no journal entry) for 05 March 2020
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82.0 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 42.62g | Prot: 38.79g | Carbs: 64.21g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Coffee, Panera Bread Everything Bagel, Whole Milk, Hellmann's Real Mayonnaise. more...
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Gaining 3.8 kg a Week
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