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i think i need to keep better track of my eating habits. The weight is going back on again. Though my thyroid meds are back in stock and and i'm back on them. so maybe that will help too?
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98.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 28.49g | Prot: 24.77g | Carbs: 118.58g.
Breakfast: Navels Oranges, Chocolate Chips, Smoked Andouille Chicken Sausage, Turbinado Sugar, Milk (Whole Milk), Coffee (Brewed From Grounds). Lunch: Navels Oranges, Carrots, Bell Peppers, Red Sweet Pepper, Buttermilk Ranch Dressing, Lettuce. Snacks/Other: rice pudding lactose free, Strawberries. more...
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2449 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...
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Gaining 0.4 kg a Week
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