Weigh In record (no journal entry) for 05 March 2020
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49.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 28.92g | Prot: 34.86g | Carbs: 121.15g.
Breakfast: Elma, Ceviz, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Patatesli Tavuk Yemeği, Bulgur (Pişmiş). Dinner: Kırmızı Domates, Ev Yapımı Yoğurt, Pırasa, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Havuç, Kızarmış Olgun Muz. more...
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674 kcal
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Exercise:
Gym - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours. more...
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steady weight
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melikegirag's Weight History
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