Weigh In record (no journal entry) for 05 March 2020
|
68 kg
Lost so far: 15.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 25.53g | Prot: 63.96g | Carbs: 129.41g.
Breakfast: Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Peito de Frango. Dinner: Cafezinho, Sadia Filé de Peito, Cuscuz (Cozido). Snacks/Other: Cafezinho, Italac Italakinho. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LobaRosendo's Weight History
|