|
1240 kcal
|
Fat: 66.15g | Prot: 114.09g | Carbs: 42.06g.
Breakfast: Quaker Farelo de Aveia, Walmart Queijo Mussarela, Ovo. Second Breakfast: Nestlé Iogurte Natural Desnatado. Lunch: Spoleto Palmito, Carne do Peito de Frango, Tomates, Alface. Afternoon Tea: Ovo Mal Cozido. Tea: Sadia Queijo Mussarela (40g), Quaker Farelo de Aveia, Ovo. Dinner: Seara Bacon, Spoleto Palmito, Alface, Tomates, Contra-filé. Supper: Vitapower Pasta de Amendoim Integral. more...
|
|
2086 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|