yuanyiecho's Journal, 05 Mar 20


View Diet Calendar, 05 March 2020:
984 kcal Fat: 28.15g | Prot: 44.58g | Carbs: 149.80g.   Breakfast: 三元 特品鲜牛奶, 香蕉. Lunch: 蒸南瓜, 黑胡椒, 帕欧莉Paolea 特级初榨橄榄油, 铃鹿suzuka 调味料, 盐, 胡萝卜, 番茄, 洋葱, 紫甘蓝, 芹菜, 黄瓜, 青椒, 莴笋, 绿叶生菜, 葡萄干, 核桃, 牛肉碎(95%瘦肉和 5%脂肪), 白玉 100%卤水嫩豆腐, 煮熟的鸡蛋白, 煮熟的鸡蛋黄, 自制 全麦小面包20200226D. Dinner: 苹果, 红豆, 蒸南瓜, 铃鹿suzuka 调味料, 盐, 黑胡椒, 蕃茄, 胡萝卜, 洋葱, 紫甘蓝, 青椒, 黄瓜, 莴笋, 芹菜, 绿叶生菜, 葡萄干, 核桃, 牛肉碎(95%瘦肉和 5%脂肪), 自制 全麦小面包20200226D. Snacks/Other: 红枣. more...

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