combatiente's Journal, 05 Mar 20

lm 2300 em 1030 11h30min 00min sw00 0kt
KF 28,19 Kg 27,04
KM 34,6 Kg 33,18
Vis 12
T 109
H 102,5 Q 1,063

View Diet Calendar, 05 March 2020:
3971 kcal Fat: 201.37g | Prot: 121.50g | Carbs: 423.47g.   Breakfast: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra. Lunch: Milfina Butter, Ja! Mayonnaise, Milsani Creme Fraiche, Pellkartoffeln, Ei, Wiener Würstchen, REWE Quarkkuchen, Mohnkuchen. Dinner: Harry Balance Toast (38g), Metzger Schweinefleisch, Mett, Zwiebeln, Seeberger Ingwerstücke, Gurke (Geschält), Tomaten, Rote Paprika. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Dr. Oetker Götterspeise mit Bourbon-Vanillesoße, Möhren, Äpfel, Mandarine, Aldi Mandeln. more...
2339 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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