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kssfed
Journal
05 Mar 20
kssfed's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
54.2 kg
Lost so far:
1.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
1397 kcal
Fat: 48.85g | Prot: 34.19g | Carbs: 145.13g.
Breakfast:
Авокадо Авокадо, Карат Violette Творожный Сыр с Зеленью, Аладушкин Хлеб Многозерновой Кёльн.
Dinner:
Макдоналдс Соус Сладкий Чили, Макдоналдс Большие Креветки (9).
Snacks/Other:
Leffe Пиво Темное, Konti Супер Контик Шоколадный.
more...
1753 kcal
Exercise:
Дом - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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kssfed's Weight History
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