Weigh In record (no journal entry) for 05 March 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 78.10g | Prot: 72.32g | Carbs: 308.35g.
Breakfast: Kiwi, Succo di Pera, Gran Pavesi Cracker Salati, Noci. Lunch: Zucchero, Caffè Macchiato, Pecorino, Pere Abate, Zucchine, Olio Extra Vergine di Oliva, Uovo Strapazzato (Intero, Cotto), Pasta di Semola (Cotta). Dinner: Rucola , Pomodori Ciliegini, Conad Funghi Champignons Trifolati Sottolio, Develey Maionese, Olio d'oliva, Pecorino, Vivi Verde Coop Seitan alla Piastra , Patatine Fritte, Panino all'olio. Snacks/Other: Mele Golden Delicious. more...
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1739 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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