Weigh In record (no journal entry) for 05 March 2020
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73.6 kg
Lost so far: 3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 70.56g | Prot: 30.72g | Carbs: 143.06g.
Breakfast: Кофе с Молоком, Шарлиз Зефир Бело-Розовый, Голубцы. Lunch: Каравай Хлеб Дарницкий, Первая Свежесть Шарики Куриные. Dinner: ESSA Пиво Lime & Mint, Санта Бремор Салат Крабовый. Snacks/Other: Curtis Черный Чай, Элика Блины с Творогом, С Пылу с Жару Блинчики с Вареной Сгущёнкой. more...
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2174 kcal
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Exercise:
Washing Dishes - 26 minutes, Cooking - 21 minutes, Cleaning - 26 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 41 minutes. more...
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steady weight
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anchouzz87's Weight History
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