Weigh In record (no journal entry) for 05 March 2020
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71.3 kg
Lost so far: 10.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 62.41g | Prot: 54.78g | Carbs: 126.93g.
Breakfast: Completa Koffiemelkpoeder, Senseo Dark Roast, AH Watermeloen. Lunch: AH Warmgerookte Zalmfilet, Komkommer, AH Pestospread, AH Rucola, Cherrytomaten, Verse Pasta (Gekookt), Thee. Dinner: Tomaten, Knoflook, Bosui of Lenteui, AH Excellent Trottole, AH Gegrilde Yorkhamreepjes, De Zaanse Hoeve Crème Fraiche. Snacks/Other: Leidingwater, Rivella Rivella, Koffie met Melk, Sultana Yo Fruit Bosvruchten. more...
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Losing 0.6 kg a Week
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